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Ginger
Part of the Herb Used: Root

Benefits: Treats nausea and motion sickness, helps relieve intestinal gas, treats indigestion, anti-inflammatory.

Cautions: None known.

Signs of toxicity: Diarrhea, nausea.

* Chewing raw ginger root helps to relieve a sore throat. Another sore throat treatment: juice three pineapple rings with a 1/4 inch thick slice of fresh ginger and drink.

* A natural anti-inflammatory, it may help with the treatment of arthritis and bursitis. Helpful in treating the nausea and vomiting that is common after undergoing general anesthesia in surgery.

* Tea may be used to help beat fatigue. Ginger herbal teas may be used, but to make fresh ginger tea, steep 1/2 teaspoon of grated fresh ginger root in a cup of water for 15 minutes. Strain and add honey if a sweeter taste is desired.

* A 1/2 teaspoon (940 mg) of ginger is as effective as Dramamine in relieving motion sickness.

* 1/8 of a teaspoon four times per day relieved severe morning sickness in pregnant women.

* Powdered ginger is more effective than both ginger ale and ginger tea.

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